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Come sit in healing energy and unwind while refreshing your soul with a deeply restorative chakra meditation.
This is a guided meditation based on the Max Meditation, which is an effective technique, particularly beneficial for those learing how to meditate, it will provide a deeper experience for all levels.
The Max Meditation adds NLP (neuro linguistic programming) to assist the meditator in slowing down and easily attaining a relaxed alpha to theta brainwave state needed for meditation; from there we will move into traditional eastern meditation techniques.
Chakra meditation is an ancient method of restoring balance to these vital energy centers, for wholeness and wellbeing.