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GUIDED MEDITATION - RELEASING WHAT NO LONGER SERVES YOU

  • METROPOLITAN HEALING ARTS 109 North 8th Street Brooklyn, NY 11249 (map)

Release attachments to negative emotions of the past to live more fully in the present moment and feel lighter and brighter!

This is a guided Max Meditation with an emphasis on letting go of that which no longer serves and holds us back from being the best version of ourselves.

The Max Meditation is an effective technique for learning how to meditate while being suitable for all levels. It was developed by the founder of the Modern Mystery School and is a fusion of ancient techniques that have been blended with NLP (neuro linguistic programming) to assist the meditator in attaining a relaxed alpha to theta brainwave state needed for meditation.

The Max Meditation is a great technique for the absolute beginner, while guiding experienced meditators to a deeper meditative experience.

We will also be meditating in a calming space set with temple energy to facilitate a clear connection and more powerful experience.

• Suggested arrival 10-15 minutes early: Relaxing tea or water is available during the check-in period. At the end of the meditation, we will take time to share our experience with the group, for any who wish to participate.

• Suggested Exchange $5 - $15

Upon signing up, you will receive a welcome email with additional details.

BOOK THE MEDITATION
 

please note: the scheduling system requires a 12-hour minimum advance booking

 
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December 22

GUIDED ABUNDANCE MEDITATION

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January 17

SACRED GEOMETRY I